T'ai Chi Chih: A mindful, moving meditationMove towards better health and more happiness. “Nothing is more important than knowing how to circulate and balance the Intrinsic Energy, the Vital Force of the body, known as Chi in Chinese,” says T’ai Chi Chih® founder Justin Stone, who lived to be 95 years
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
T’ai Chi Chih: A mindful, moving meditationMove towards better health and more happiness. “Nothing is more important than knowing how to circulate and balance the Intrinsic Energy, the Vital Force of the body, known as Chi in Chinese,” says T’ai Chi Chih® founder Justin Stone, who lived to be 95 years
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