Gain access to various programs like childcare, camps, and more at the Middletown Family YMCA in Delaware! Learn about our hours and schedules here.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Gain access to various programs like childcare, camps, and more at the Middletown Family YMCA in Delaware! Learn about our hours and schedules here.
