Join the Rochester Adult & Teen Challenge for a Christmas Concert celebration! Hear clients share stories and songs of hope. The concert will be held on Thursday, December 12 from 7:00 - 8:00pm at Christ Community Church.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Join the Rochester Adult & Teen Challenge for a Christmas Concert celebration! Hear clients share stories and songs of hope. The concert will be held on Thursday, December 12 from 7:00 – 8:00pm at Christ Community Church.
