Gentle Tai Chi was developed for seniors and people with Parkinson's but is great for everyone. Gentle simple movement is incorporated with the breath to promote relaxation, improve circulation, stimulate neural pathways in the brain, improve balance, and build muscle stamina.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Gentle Tai Chi was developed for seniors and people with Parkinson’s but is great for everyone. Gentle simple movement is incorporated with the breath to promote relaxation, improve circulation, stimulate neural pathways in the brain, improve balance, and build muscle stamina.
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