Welcome to The Hot Room Uptown, a premier yoga studio located in the heart of Indianapolis, IN. Our studio offers a diverse range of services including hot yoga, heated fitness classes, meditation sessions, and Cold Therapy to help you cultivate a sense of balance and well-being. Rejuvenate your body and mind with our balance of heated fitness classes and Cold Therapy; designed to nourish your overall health. Our focus on recovery allows for a well-rounded experience, ensuring that you leave feeling rejuvenated and restored. Join us at The Hot Room Uptown to embark on a journey towards a healthier and more mindful lifestyle.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Welcome to The Hot Room Uptown, a premier yoga studio located in the heart of Indianapolis, IN. Our studio offers a diverse range of services including hot yoga, heated fitness classes, meditation sessions, and Cold Therapy to help you cultivate a sense of balance and well-being. Rejuvenate your body and mind with our balance of heated fitness classes and Cold Therapy; designed to nourish your overall health. Our focus on recovery allows for a well-rounded experience, ensuring that you leave feeling rejuvenated and restored. Join us at The Hot Room Uptown to embark on a journey towards a healthier and more mindful lifestyle.
Monday
5:30 am - 1:30 pm 4:00 pm - 9:00 pmTuesday
5:30 am - 1:30 pm 4:00 pm - 9:00 pmWednesday
5:30 am - 1:30 pm 4:00 pm - 9:00 pmThursday
5:30 am - 1:30 pm 4:00 pm - 9:00 pmFriday
5:30 am - 1:30 pm 2:30 pm - 7:30 pmSaturday
7:30 am - 3:30 pmSunday
7:00 am - 3:00 pm 4:00 pm - 6:00 pmLocal time
May 7, 2026 10:24 am
