Dedicated to moving you past the tensions of everyday life, we provide a friendly and inclusive space to help you help you find connection, movement, peace, and joy. We lead with heart, foster connection, and strive to live up to the guiding principle of ahimsa or nonviolence. Our offerings are intentionally broad and varied. We hope our wide-ranging approach lets you find what you need at any given point in your week or life. We are located in the Mt Pleasant neighborhood of Washington, DC, just a block from 16th Street and four blocks from the Columbia Heights Metro. The entrance is on Lamont Street next to the library. Look for the bright teal fence and go up the teal stairs to our second-story entrance.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Dedicated to moving you past the tensions of everyday life, we provide a friendly and inclusive space to help you help you find connection, movement, peace, and joy. We lead with heart, foster connection, and strive to live up to the guiding principle of ahimsa or nonviolence. Our offerings are intentionally broad and varied. We hope our wide-ranging approach lets you find what you need at any given point in your week or life. We are located in the Mt Pleasant neighborhood of Washington, DC, just a block from 16th Street and four blocks from the Columbia Heights Metro. The entrance is on Lamont Street next to the library. Look for the bright teal fence and go up the teal stairs to our second-story entrance.
