Conveniently located on the west side of I-55 in the city of Gluckstadt, Body & Soul Pilates is a locally owned Pilates studio offering small group and private reformer Pilates sessions. Our 50-minute, high energy classes offer a fun and challenging workout resulting in long lean muscles and a stronger core. With a maximum of 8 people per class, we provide an intimate setting allowing for an emphasis on correct form to promote increased strength. This approach to fitness helps create body awareness and facilitates the mind-body connection for an effective full body workout. Visit our website to register to get updates on class schedules and special offers.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Conveniently located on the west side of I-55 in the city of Gluckstadt, Body & Soul Pilates is a locally owned Pilates studio offering small group and private reformer Pilates sessions. Our 50-minute, high energy classes offer a fun and challenging workout resulting in long lean muscles and a stronger core. With a maximum of 8 people per class, we provide an intimate setting allowing for an emphasis on correct form to promote increased strength. This approach to fitness helps create body awareness and facilitates the mind-body connection for an effective full body workout. Visit our website to register to get updates on class schedules and special offers.
