Our Yoga and Mindfulness Project is dedicated to serving, caring for, and rebuilding the lives of individuals who have experienced trauma by providing culturally sensitive mindfulness practices and trauma-informed nature programs. Our focus is on Maine's growing immigrant communities, inspired by the lack of representation of immigrants and people of color as teachers and students in yoga spaces and outdoor adventures.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Our Yoga and Mindfulness Project is dedicated to serving, caring for, and rebuilding the lives of individuals who have experienced trauma by providing culturally sensitive mindfulness practices and trauma-informed nature programs. Our focus is on Maine’s growing immigrant communities, inspired by the lack of representation of immigrants and people of color as teachers and students in yoga spaces and outdoor adventures.
