mend is a boutique fitness yoga studio started by three best friends. We believe in movement for movement's sake alone, and our signature classes are Hot Power Vinyasa, HIIT workouts, Beat Flow and Sound Bath Meditation.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
mend is a boutique fitness yoga studio started by three best friends. We believe in movement for movement’s sake alone, and our signature classes are Hot Power Vinyasa, HIIT workouts, Beat Flow and Sound Bath Meditation.
