At Ascend Sport and Spine / Acupuncture and Chiropractic Limited, our expert team — Dr. Jake Dalbec, Dr. Zach Harbaugh, and Dr. Lewis Holm — specializes in evidence-based chiropractic care, acupuncture, sports rehabilitation, and soft tissue therapies. We combine precise chiropractic adjustments with advanced physiotherapy, dry needling, cupping, and functional rehab to help our patients restore, maintain, and optimize their human function. Whether you’re an elite athlete, weekend warrior, or someone who spends long hours at a desk, we’re here to help you move better, recover faster, and live pain-free. Located in St. Paul, MN, we’re proud to serve our local community with personalized, results-driven care.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Ascend Sport and Spine / Acupuncture and Chiropractic Limited, our expert team — Dr. Jake Dalbec, Dr. Zach Harbaugh, and Dr. Lewis Holm — specializes in evidence-based chiropractic care, acupuncture, sports rehabilitation, and soft tissue therapies. We combine precise chiropractic adjustments with advanced physiotherapy, dry needling, cupping, and functional rehab to help our patients restore, maintain, and optimize their human function. Whether you’re an elite athlete, weekend warrior, or someone who spends long hours at a desk, we’re here to help you move better, recover faster, and live pain-free. Located in St. Paul, MN, we’re proud to serve our local community with personalized, results-driven care.
