April Rudat is a Registered Dietitian Nutritionist providing nutrition counseling for teens and adults. She helps people with weight concerns, eating disorders or disordered eating, food intolerances or digestive issues, and those seeking medical nutrition therapy for chronic diseases that are improved by nutrition. April Rudat uses evidence-based nutrition research to guide her practice and to help her patients heal their relationships with food.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
April Rudat is a Registered Dietitian Nutritionist providing nutrition counseling for teens and adults. She helps people with weight concerns, eating disorders or disordered eating, food intolerances or digestive issues, and those seeking medical nutrition therapy for chronic diseases that are improved by nutrition. April Rudat uses evidence-based nutrition research to guide her practice and to help her patients heal their relationships with food.
