Synergy Pilates Rollingwood is a boutique Pilates studio offering customized Pilates and bodywork specifically for your personal goals. Our highly experienced instructors specialize in Pre/Post Rehab, Pelvic Floor health, Pre/Postnatal, Pilates for NeuroRehab, Pilates for Athletes and Active Aging.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Synergy Pilates Rollingwood is a boutique Pilates studio offering customized Pilates and bodywork specifically for your personal goals. Our highly experienced instructors specialize in Pre/Post Rehab, Pelvic Floor health, Pre/Postnatal, Pilates for NeuroRehab, Pilates for Athletes and Active Aging.
