BODYROK Union Square revolutionizes Pilates with our custom reformer and high-intensity, low-impact workouts that deliver superior results in just 45 minutes. Our modern approach combines classic Pilates with strength training and cardio bursts to create a full-body transformation that leaves you stronger, sculpted, and energized. Designed for all fitness levels, our expert instructors provide personalized modifications whether you're a beginner or seasoned athlete. Experience Pilates built for your busy, modern lifestyle at BODYROK, where you can strengthen, sweat, and become unstoppable!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
BODYROK Union Square revolutionizes Pilates with our custom reformer and high-intensity, low-impact workouts that deliver superior results in just 45 minutes. Our modern approach combines classic Pilates with strength training and cardio bursts to create a full-body transformation that leaves you stronger, sculpted, and energized. Designed for all fitness levels, our expert instructors provide personalized modifications whether you’re a beginner or seasoned athlete. Experience Pilates built for your busy, modern lifestyle at BODYROK, where you can strengthen, sweat, and become unstoppable!
Monday
6:00 am - 1:00 pm 3:00 pm - 9:00 pmTuesday
6:00 am - 1:00 pm 3:00 pm - 9:00 pmWednesday
6:00 am - 1:00 pm 3:00 pm - 9:00 pmThursday
6:00 am - 1:00 pm 3:00 pm - 9:00 pmFriday
6:00 am - 1:00 pm 3:00 pm - 9:00 pmSaturday
7:45 am - 12:30 amSunday
7:45 am - 12:30 amLocal time
May 7, 2026 3:28 pm
