BODYROK is Pilates RE-DESIGNED | Pilates inspired, 45-min, full body, strength training group classes on the custom BODYROK reformer. Our hybrid pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body – the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. COME ROK WITH US!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
BODYROK is Pilates RE-DESIGNED | Pilates inspired, 45-min, full body, strength training group classes on the custom BODYROK reformer. Our hybrid pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body – the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. COME ROK WITH US!
Monday
6:30 am - 2:00 pm 3:30 pm - 9:00 pmTuesday
6:30 am - 2:00 pm 3:30 pm - 9:00 pmWednesday
6:30 am - 9:00 pmThursday
6:30 am - 2:00 pm 3:30 pm - 8:30 pmFriday
6:30 am - 7:00 pmSaturday
8:00 am - 3:00 pmSunday
9:00 am - 5:30 pmLocal time
May 7, 2026 3:24 pm
