Boutique fitness studio with group classes based on the evolution of pilates. Each class and client use their own machine to work the full body I a low impact high intensity class.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Boutique fitness studio with group classes based on the evolution of pilates. Each class and client use their own machine to work the full body I a low impact high intensity class.
