The Couch Therapy is a therapy practice located in DFW, Texas. We serve clients across Texas. We believe that everyone can benefit from therapy- you don’t have to be “broken” to invest in therapy. All of our therapists are LGBTQ+ affirming, sex positive, HAES aligned, and welcoming of non-traditional relationships. We honor all neurotypes and humans as equal and welcome. Our practice believes in the benefits of traditional and nontraditional therapy. We provide both in-office therapy in Allen and Colleyville, and sessions through Telehealth to clients across Texas.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Couch Therapy is a therapy practice located in DFW, Texas. We serve clients across Texas. We believe that everyone can benefit from therapy- you don’t have to be “broken” to invest in therapy. All of our therapists are LGBTQ+ affirming, sex positive, HAES aligned, and welcoming of non-traditional relationships. We honor all neurotypes and humans as equal and welcome. Our practice believes in the benefits of traditional and nontraditional therapy. We provide both in-office therapy in Allen and Colleyville, and sessions through Telehealth to clients across Texas.
