We provide holistic healing to individuals seeking to deepen their self-awareness, self care practices and their understanding of the mind/body/spirit connection. Spirit and Matter is a safe haven to individuals healing through emotional trauma, feelings of disconnect and chronic pain. We offer spiritual and embodiment mentoring, massage therapy, bodywork, energy healing, sound/vibrational healing, mindset coaching, Akashic record readings and more. We are by open by appointment only and take all appointments online using our online booking page. We look forward to working with you.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We provide holistic healing to individuals seeking to deepen their self-awareness, self care practices and their understanding of the mind/body/spirit connection. Spirit and Matter is a safe haven to individuals healing through emotional trauma, feelings of disconnect and chronic pain. We offer spiritual and embodiment mentoring, massage therapy, bodywork, energy healing, sound/vibrational healing, mindset coaching, Akashic record readings and more. We are by open by appointment only and take all appointments online using our online booking page. We look forward to working with you.
