THE SOUTH MOUNTAIN YMCA CAMPS has been igniting the fire of friendship since 1948. We offer overnight camps at Camp Conrad Weiser and Day Camp at our Bynden Wood location. Give us a call to discuss your next school trip, scouts and adventure visit, or our family campaign weekends! We have made adjustments at this time to adhere to current safety guidelines, such as wearing masks and social distancing.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
THE SOUTH MOUNTAIN YMCA CAMPS has been igniting the fire of friendship since 1948. We offer overnight camps at Camp Conrad Weiser and Day Camp at our Bynden Wood location. Give us a call to discuss your next school trip, scouts and adventure visit, or our family campaign weekends! We have made adjustments at this time to adhere to current safety guidelines, such as wearing masks and social distancing.
