We offer yoga for all bodies and experience levels. We feel that everyone can benefit from coming to your mat and connecting to your breath, your mind, and your body and building a deeper connection with yourself. It does not matter your shape, size, or whether or not you can touch your toes, bend, or twist. You are welcome as you are. We offer a variety of classes and have classes 7 days a week. We are a new studio and as we grow, so will our schedule. In addition to yoga, twice a year we coaching for self-care that includes movement, nutrition, sleep, stress management, and mindfulness, empowering each person to find their balance. Finding Balance offers a safe space to allow individuals to connect to their body, mind, and community.