VYAYAM offers online and in person group and private yoga-pilates classes, workshops, and Yoga Alliance recognized 200 hour Yoga Teacher Training under the guidance of Vidya Nahar, ERYT-500 in Buffalo Grove, IL.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
VYAYAM offers online and in person group and private yoga-pilates classes, workshops, and Yoga Alliance recognized 200 hour Yoga Teacher Training under the guidance of Vidya Nahar, ERYT-500 in Buffalo Grove, IL.
