A premiere yoga and wellness space that serves the individual needs of each person who walks through the door. We offer an empowering yoga practice and variety of strength-based classes geared towards building warrior-like strength - physically, mentally, and spiritually - all through small group classes, one-on-one private sessions, and workshops. Check out our full schedule on our website or in the MINDBODY app to see complete details including yoga, HIIT, barre, and run club. All are welcome here. We are courageous. We laugh. We fall - and get up. Our name, 3 legged dog (3LD), is inspired not only by one of our favorite yoga poses - it is inspired by the strength of a warrior. 3LD celebrates the fighting spirit in all of us.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
A premiere yoga and wellness space that serves the individual needs of each person who walks through the door. We offer an empowering yoga practice and variety of strength-based classes geared towards building warrior-like strength – physically, mentally, and spiritually – all through small group classes, one-on-one private sessions, and workshops. Check out our full schedule on our website or in the MINDBODY app to see complete details including yoga, HIIT, barre, and run club. All are welcome here. We are courageous. We laugh. We fall – and get up. Our name, 3 legged dog (3LD), is inspired not only by one of our favorite yoga poses – it is inspired by the strength of a warrior. 3LD celebrates the fighting spirit in all of us.
