Every individual is seen, heard, and supported where they are. We all are encouraged to watch and observe ourselves physically, mentally and emotionally. Our studio is where we connect--a brave environment that feels like home; where diversity is embraced and supported; where together we as community of clients and staff create a shared experience of learning, growth & transformation. .
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Every individual is seen, heard, and supported where they are. We all are encouraged to watch and observe ourselves physically, mentally and emotionally. Our studio is where we connect–a brave environment that feels like home; where diversity is embraced and supported; where together we as community of clients and staff create a shared experience of learning, growth & transformation. .
Monday
5:00 pm - 8:30 pmTuesday
6:00 am - 7:30 am 4:00 am - 9:00 pmWednesday
11:30 am - 1:00 pm 4:00 pm - 8:00 pmThursday
6:00 am - 7:30 am 11:30 am - 1:00 pm 5:00 pm - 8:30 pmFriday
8:30 am - 10:30 am 11:30 am - 1:30 pm 5:30 pm - 7:30 pmSaturday
8:00 am - 12:00 pmSunday
8:00 am - 11:30 am 3:30 am - 6:30 pmLocal time
May 7, 2026 2:14 pm
