Redefining fitness one workout at a time. We are a female owned equipment-based fitness studio that puts our clients' health first. As a small, boutique style fitness studio we have limited our class size to allow for a safely spaced exercise environment to exercise allowing for social distancing. Our studio also has a separate private area set aside for those who have concerns about distancing for health reasons. We are equipped with STOTT Reformers and Stability Chairs. We offer REFORMER PILATES and more including TRX, STABILITY CHAIR, BARRE and more. All of our instructors are Certified, and ready to guide you through a safe workout,.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Redefining fitness one workout at a time. We are a female owned equipment-based fitness studio that puts our clients’ health first. As a small, boutique style fitness studio we have limited our class size to allow for a safely spaced exercise environment to exercise allowing for social distancing. Our studio also has a separate private area set aside for those who have concerns about distancing for health reasons. We are equipped with STOTT Reformers and Stability Chairs. We offer REFORMER PILATES and more including TRX, STABILITY CHAIR, BARRE and more. All of our instructors are Certified, and ready to guide you through a safe workout,.
