We are a woman-owned boutique Pilates & GYROTONIC® exercise studio founded in 2001 and based in Bethesda, MD. Housed within the 1440 Health Collective, a group of like-minded practitioners in the wellness space, we harness the healing power of movement to improve our clients' lives. Whether you are recovering from a recent injury, suffering from chronic pain, or just want to get stronger and more flexible to be able to live a more embodied life, we will create a personalized plan to get you to your goals and will cheer you on every step of the way. Our intimate and welcoming space is a 5-minute walk from the Bethesda Metro station and offers limited onsite parking.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We are a woman-owned boutique Pilates & GYROTONIC® exercise studio founded in 2001 and based in Bethesda, MD. Housed within the 1440 Health Collective, a group of like-minded practitioners in the wellness space, we harness the healing power of movement to improve our clients’ lives. Whether you are recovering from a recent injury, suffering from chronic pain, or just want to get stronger and more flexible to be able to live a more embodied life, we will create a personalized plan to get you to your goals and will cheer you on every step of the way. Our intimate and welcoming space is a 5-minute walk from the Bethesda Metro station and offers limited onsite parking.
