Two locations - 1836 Meeting St & 1305 Ashley River Rd “SHIFT BODY SHOP IS A REFLECTION OF OUR COMMITMENT TO ALL FACETS OF PERSONAL GROWTH. OUR CLASSES ARE THOUGHTFULLY DESIGNED AND EXPERTLY GUIDED. FROM OUR HAND CRAFTED SPACE TO OUR HAND PICKED PRODUCT LINES, SHIFT IS A PILATES EXPERIENCE LIKE NO OTHER.”
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Two locations – 1836 Meeting St & 1305 Ashley River Rd “SHIFT BODY SHOP IS A REFLECTION OF OUR COMMITMENT TO ALL FACETS OF PERSONAL GROWTH. OUR CLASSES ARE THOUGHTFULLY DESIGNED AND EXPERTLY GUIDED. FROM OUR HAND CRAFTED SPACE TO OUR HAND PICKED PRODUCT LINES, SHIFT IS A PILATES EXPERIENCE LIKE NO OTHER.”
