CORE 704 offers intensified pilates at a very low impact. We have Intensified pilates & redefined cardio to bring you the most challenging, effective, and addictive full body workout that you will experience every time you take on our customized CoreFORMER machine. CoreFORMER: Expect 50 minutes of High Intensity, Low Impact movements that will sculpt your body, get your heart pumping, burn fat and strengthen your muscles. While 704 represents our beloved hometown area code, the numbers also represent the components of the method. Each workout incorporates the 7 elements of fitness (Cardio, Muscular Endurance, Strength, Body Composition, Flexibility, Balance, & Mental Health), provides a well-rounded full-body workout and targets the 4 m
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
CORE 704 offers intensified pilates at a very low impact. We have Intensified pilates & redefined cardio to bring you the most challenging, effective, and addictive full body workout that you will experience every time you take on our customized CoreFORMER machine. CoreFORMER: Expect 50 minutes of High Intensity, Low Impact movements that will sculpt your body, get your heart pumping, burn fat and strengthen your muscles. While 704 represents our beloved hometown area code, the numbers also represent the components of the method. Each workout incorporates the 7 elements of fitness (Cardio, Muscular Endurance, Strength, Body Composition, Flexibility, Balance, & Mental Health), provides a well-rounded full-body workout and targets the 4 m
