Achieve your fitness and wellness goals with personalized training in yoga and Pilates in Prospect, KY, at Core Pilates and Yoga. Our knowledgeable and caring staff, with a deep understanding of body mechanics, continuously pursue further study to provide you with the best experience. Whether you're a beginner or experienced, our classes and programs cater to all levels. Choose from reformer, private, and mat Pilates, or yoga. We also offer somatic healing options like embody dance, breath work, gong sound bath, psych-k, TRE, and rife machine treatment. Join our family atmosphere and start your journey towards improved strength, flexibility, and overall well-being. Contact us today to schedule your session.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Achieve your fitness and wellness goals with personalized training in yoga and Pilates in Prospect, KY, at Core Pilates and Yoga. Our knowledgeable and caring staff, with a deep understanding of body mechanics, continuously pursue further study to provide you with the best experience. Whether you’re a beginner or experienced, our classes and programs cater to all levels. Choose from reformer, private, and mat Pilates, or yoga. We also offer somatic healing options like embody dance, breath work, gong sound bath, psych-k, TRE, and rife machine treatment. Join our family atmosphere and start your journey towards improved strength, flexibility, and overall well-being. Contact us today to schedule your session.
