At Studio 45 every workout is fun, effective and efficient. The Studio 45 method is strength training, centered on high-intensity, low-impact movements on the megaformer. In classes of 12 people or less, we focus on giving you the most efficient workout possible in 45-minutes. Our unique workout caters to a wide range of fitness levels. From beginners to advanced, you will always end class feeling successful and accomplished. Our classes are challenging, our instructors and members are the most welcoming you’ll find, and we guarantee you’ll see and feel transformation in your body in as little as 5 sessions.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Studio 45 every workout is fun, effective and efficient. The Studio 45 method is strength training, centered on high-intensity, low-impact movements on the megaformer. In classes of 12 people or less, we focus on giving you the most efficient workout possible in 45-minutes. Our unique workout caters to a wide range of fitness levels. From beginners to advanced, you will always end class feeling successful and accomplished. Our classes are challenging, our instructors and members are the most welcoming you’ll find, and we guarantee you’ll see and feel transformation in your body in as little as 5 sessions.
