Welcome to By Design Integrative Medicine, your expert in women's hormone health from periods to postmenopause. Serving St. Croix Valley & Twin Cities, and greater Wisconsin & Minnesota.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Welcome to By Design Integrative Medicine, your expert in women’s hormone health from periods to postmenopause. Serving St. Croix Valley & Twin Cities, and greater Wisconsin & Minnesota.
