With a focus on preventative medicine, Kate strives to develop meaningful relationships with her patients in an effort to improve their health. Knowledgeable and encouraging, she warmly guides patients through lifestyle modifications like weight loss and smoking cessation. Kate earned her undergraduate degree at Wake Forest University and her MD at Georgetown University School of Medicine, where she developed a particular interest in the management of chronic disease. She is board-certified in Internal Medicine.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
With a focus on preventative medicine, Kate strives to develop meaningful relationships with her patients in an effort to improve their health. Knowledgeable and encouraging, she warmly guides patients through lifestyle modifications like weight loss and smoking cessation. Kate earned her undergraduate degree at Wake Forest University and her MD at Georgetown University School of Medicine, where she developed a particular interest in the management of chronic disease. She is board-certified in Internal Medicine.
