Helping daughters of narcissist mothers transform from feeling not enough, unloved & unwanted to feeling capable, loved and that you matter. When you've tried traditional methods like counseling and therapy, anxiety and/or depression medications, reading countless self help books to no avail, this is where hypnotherapy comes in. Often the last method picked, hypnosis can be the fastest & most powerful solution.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Helping daughters of narcissist mothers transform from feeling not enough, unloved & unwanted to feeling capable, loved and that you matter. When you’ve tried traditional methods like counseling and therapy, anxiety and/or depression medications, reading countless self help books to no avail, this is where hypnotherapy comes in. Often the last method picked, hypnosis can be the fastest & most powerful solution.
