Somatic hypnotherapy in Eugene, Oregon and online for burnout, anxiety, and overwhelm. I offer gentle, body-based hypnosis for individuals who are tired of pushing through. Trauma-informed, nervous system-aware sessions to help you reconnect with your body and find more space inside.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Somatic hypnotherapy in Eugene, Oregon and online for burnout, anxiety, and overwhelm. I offer gentle, body-based hypnosis for individuals who are tired of pushing through. Trauma-informed, nervous system-aware sessions to help you reconnect with your body and find more space inside.
