Sankara Wholistic Wellness offers a (w)holistic approach to health and wellness, meaning, through our work, we seek to re-establish balance of the WHOLE being on all levels from the physical to the energetic using natural means and methods. We offer individual and intimate group sessions with the following focus : breathwork, meditation, yoga, reiki, sound therapy, massage therapy.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Sankara Wholistic Wellness offers a (w)holistic approach to health and wellness, meaning, through our work, we seek to re-establish balance of the WHOLE being on all levels from the physical to the energetic using natural means and methods. We offer individual and intimate group sessions with the following focus : breathwork, meditation, yoga, reiki, sound therapy, massage therapy.
