Sleeper Jiu Jitsu, located in Lynnwood, WA, offers classes in Brazilian Jiu Jitsu, Submission Grappling, and Self Defense for children and adults. Our mission is to provide world class martial arts instruction in a safe, family friendly environment focused on personal growth and community. Our team is led by Cindy "Sleeper" Hales. Cindy is a 4th degree Black Belt, 2x IBJJF Master World Champion, IBJJF Pan American Champion, a pioneer of Women's BJJ and MMA and named to the BJJ Dirty Dozen list. On top of her competition resume, Cindy has over 20 years of teaching experience and an ability to present highly technical instruction in an engaging and clear manner to people of all skill levels and backgrounds.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Sleeper Jiu Jitsu, located in Lynnwood, WA, offers classes in Brazilian Jiu Jitsu, Submission Grappling, and Self Defense for children and adults. Our mission is to provide world class martial arts instruction in a safe, family friendly environment focused on personal growth and community. Our team is led by Cindy “Sleeper” Hales. Cindy is a 4th degree Black Belt, 2x IBJJF Master World Champion, IBJJF Pan American Champion, a pioneer of Women’s BJJ and MMA and named to the BJJ Dirty Dozen list. On top of her competition resume, Cindy has over 20 years of teaching experience and an ability to present highly technical instruction in an engaging and clear manner to people of all skill levels and backgrounds.
