T3MA of Monroe offers Brazilian Jiu-Jitsu training for the entire family. Our world champion Brazilian professors provide the highest level training for the casual practitioner or world champion competitors. We offer classes for children starting at 3 years old.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
T3MA of Monroe offers Brazilian Jiu-Jitsu training for the entire family. Our world champion Brazilian professors provide the highest level training for the casual practitioner or world champion competitors. We offer classes for children starting at 3 years old.
