We provide a safe space for everyone who wants to experience Jiu Jitsu in Federal Way and Bonney Lake—anyone who enters our academy is immediately taught and encouraged to establish bonds based on mutual respect!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We provide a safe space for everyone who wants to experience Jiu Jitsu in Federal Way and Bonney Lake—anyone who enters our academy is immediately taught and encouraged to establish bonds based on mutual respect!
Monday
11:00 am - 12:00 pm 4:30 pm - 8:30 pmTuesday
7:00 am - 8:00 am 4:30 am - 8:30 pmWednesday
11:00 am - 12:00 pm 4:30 pm - 8:30 pmThursday
4:30 pm - 8:30 pmFriday
11:00 am - 12:00 pm 4:30 pm - 8:30 pmSaturday
9:00 am - 12:00 pmSunday
Closed all dayLocal time
May 7, 2026 3:35 pm
