The Baltimore Academy of Defence is dedicated to promoting real world Self-Defense, traditional Chinese Xingyiquan & Baguazhang kung fu, and restoring the Historical Sword Arts of the United States of America, & the British Isles (HEMA), by providing instruction of the highest quality in a fun, inclusive, and safe environment.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Baltimore Academy of Defence is dedicated to promoting real world Self-Defense, traditional Chinese Xingyiquan & Baguazhang kung fu, and restoring the Historical Sword Arts of the United States of America, & the British Isles (HEMA), by providing instruction of the highest quality in a fun, inclusive, and safe environment.
