We are a professional organization of diverse men and women whose goals are to harmoniously blend martial arts and fitness through teamwork, dedication, and perseverance, to serve our country with humility, and to inspire individuals to be the best they can be
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We are a professional organization of diverse men and women whose goals are to harmoniously blend martial arts and fitness through teamwork, dedication, and perseverance, to serve our country with humility, and to inspire individuals to be the best they can be
Monday
3:00 pm - 8:30 pmTuesday
8:00 am - 9:30 am 4:00 am - 8:30 pmWednesday
9:00 am - 11:00 am 5:00 am - 8:30 pmThursday
8:00 am - 9:30 am 5:00 am - 8:30 pmFriday
4:30 pm - 7:30 pmSaturday
8:30 am - 1:00 pmSunday
Closed all dayLocal time
May 7, 2026 3:58 pm
