Since 1974 the Tai Chi Center of Madison has offered high quality instruction in Tai Chi and Qigong. Our practices (often described as "moving meditation" are a gentle, mindful form of martial arts training for the improvement of mind and body. Benefits include general health & wellness, fall prevention & balance, strength, flexibility and stress reduction.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Since 1974 the Tai Chi Center of Madison has offered high quality instruction in Tai Chi and Qigong. Our practices (often described as “moving meditation” are a gentle, mindful form of martial arts training for the improvement of mind and body. Benefits include general health & wellness, fall prevention & balance, strength, flexibility and stress reduction.
Monday
8:45 am - 11:15 am 6:00 am - 7:00 pmTuesday
8:45 am - 11:15 am 5:30 am - 7:30 pmWednesday
8:45 am - 11:15 am 6:00 am - 7:00 pmThursday
8:45 am - 11:15 am 5:30 am - 7:30 pmFriday
8:45 am - 11:15 amSaturday
8:00 am - 10:00 amSunday
Closed all dayLocal time
May 7, 2026 3:49 pm
