We are a Martial Arts School that focuses on excellence, healthy habits and mindsets, building a positive character and overall wellness, through our Self Defense (Gracie Jiu Jitsu), Striking and Grappling, Fitness and Functional Movement training systems.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We are a Martial Arts School that focuses on excellence, healthy habits and mindsets, building a positive character and overall wellness, through our Self Defense (Gracie Jiu Jitsu), Striking and Grappling, Fitness and Functional Movement training systems.
Monday
12:00 pm - 2:00 pm 6:00 pm - 9:00 pmTuesday
6:30 am - 9:00 am 4:00 am - 8:00 pmWednesday
12:00 pm - 2:00 pm 4:30 pm - 8:00 pmThursday
6:30 am - 9:00 am 4:00 am - 8:00 pmFriday
12:00 pm - 2:00 pmSaturday
9:30 am - 2:00 pmSunday
Closed all dayLocal time
May 7, 2026 4:42 pm
