Fitness and Martial Arts Training Facility for all ages. Strength and Conditioning. Amateur and Pro MMA. Kids sports fit and karate.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Fitness and Martial Arts Training Facility for all ages. Strength and Conditioning. Amateur and Pro MMA. Kids sports fit and karate.
Monday
5:30 am - 6:15 am 12:00 am - 7:30 pmTuesday
12:00 pm - 8:30 pmWednesday
5:30 am - 6:15 am 12:00 pm - 12:00 amThursday
12:00 am - 8:30 am 12:00 am - 8:30 pmFriday
12:00 pm - 6:30 pmSaturday
10:00 am - 12:00 pmSunday
Closed all dayLocal time
May 7, 2026 4:41 pm
