One With Heart is an independent, woman-owned martial arts and self-defense school in Portland, Oregon. As part of the community, we have continuously provided students, parents, families, and businesses with outstanding classes and self-defense seminars. One With Heart’s team of expert teachers is dedicated to improving lives through excellent martial arts and self-defense training. We provide: -Women and LGBTQ+ self-defense seminars -Training in the Indonesian martial art of Pukulan Kuntao Silat for kids, teens, and adults -A transported after-school program -Martial arts summer camps
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
One With Heart is an independent, woman-owned martial arts and self-defense school in Portland, Oregon. As part of the community, we have continuously provided students, parents, families, and businesses with outstanding classes and self-defense seminars. One With Heart’s team of expert teachers is dedicated to improving lives through excellent martial arts and self-defense training. We provide: -Women and LGBTQ+ self-defense seminars -Training in the Indonesian martial art of Pukulan Kuntao Silat for kids, teens, and adults -A transported after-school program -Martial arts summer camps
