Pajama Strangle Time! is a premier Brazilian Jiu-Jitsu academy in Providence, offering top-notch training for all levels, from beginners to advanced practitioners. Our gym boasts a unique team of black belt instructors, covering BJJ fundamentals, no-gi, judo, and wrestling. Whether you’re looking to build confidence, improve fitness, or compete, PST provides a fun, supportive, and challenging environment for everyone.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Pajama Strangle Time! is a premier Brazilian Jiu-Jitsu academy in Providence, offering top-notch training for all levels, from beginners to advanced practitioners. Our gym boasts a unique team of black belt instructors, covering BJJ fundamentals, no-gi, judo, and wrestling. Whether you’re looking to build confidence, improve fitness, or compete, PST provides a fun, supportive, and challenging environment for everyone.
Monday
4:30 pm - 8:00 pmTuesday
7:30 am - 9:00 am 12:00 am - 1:30 pm 6:00 pm - 8:00 pmWednesday
10:00 am - 11:30 am 4:30 am - 8:00 pmThursday
12:00 pm - 1:30 pm 6:00 pm - 8:00 pmFriday
6:00 pm - 8:00 pmSaturday
10:00 am - 1:00 pmSunday
10:00 am - 12:00 pmLocal time
May 7, 2026 4:11 pm
