The Sabbath Life exists to help people embrace an unhurried life, listen generously to God, and live a sustainable faith. We provide spiritual direction and day and overnight retreats for both individuals and groups. Come and find rest for your soul.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Sabbath Life exists to help people embrace an unhurried life, listen generously to God, and live a sustainable faith. We provide spiritual direction and day and overnight retreats for both individuals and groups. Come and find rest for your soul.
