Innerspace is a center for ongoing practice of meditation, movement, body awareness and healing arts. Our vision is for a community space that supports the needs of those in central Oklahoma seeking ongoing practices for inner healing and transformation. Classes include Buddhist meditation, Tai Chi, yoga, and more.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Innerspace is a center for ongoing practice of meditation, movement, body awareness and healing arts. Our vision is for a community space that supports the needs of those in central Oklahoma seeking ongoing practices for inner healing and transformation. Classes include Buddhist meditation, Tai Chi, yoga, and more.
