St. Francis of the Woods is an ecumenical spiritual retreat center with space for individuals or groups. Our mission is to empower people to renew their spirits and transform the world through community, creativity, and care for creation.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
St. Francis of the Woods is an ecumenical spiritual retreat center with space for individuals or groups. Our mission is to empower people to renew their spirits and transform the world through community, creativity, and care for creation.
