A New Light Counseling LLC is a mental health service in Denver, CO that provides accessible, affordable, and culturally competent counseling services to break the stigma around mental health in the community. We offer individual, couples, family, and group therapy, as well as coaching. Our team of experienced therapists is committed to helping you reach your mental health goals and live a happier, healthier life.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
A New Light Counseling LLC is a mental health service in Denver, CO that provides accessible, affordable, and culturally competent counseling services to break the stigma around mental health in the community. We offer individual, couples, family, and group therapy, as well as coaching. Our team of experienced therapists is committed to helping you reach your mental health goals and live a happier, healthier life.
