Invictus Psychotherapy LLC offers individual therapy to individuals dealing with depression, anxiety, and other mental health symptoms. Invictus is owned and operated by Sam Anderson who is a Licensed Independent Clinical Social Worker. Sam Anderson has been offering therapy services since the year 2013. Sam Anderson specializes in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, and Mindfulness based practices. See the website for additional information.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Invictus Psychotherapy LLC offers individual therapy to individuals dealing with depression, anxiety, and other mental health symptoms. Invictus is owned and operated by Sam Anderson who is a Licensed Independent Clinical Social Worker. Sam Anderson has been offering therapy services since the year 2013. Sam Anderson specializes in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, and Mindfulness based practices. See the website for additional information.
