Catalyst provides outpatient mental health services, such as individual and family therapy, to thousands of diverse clients across numerous clinical locations. Catalyst was founded in 2011 in the Uptown neighborhood of Minneapolis, and became a certified B-Corporation in 2023, with a mission "to create, develop, and maintain a mental health organization that is healthy, sustainable, and professionally enriching for all of its employees, so that they in turn are in turn empowered to provide the most compassionate, dynamic, and effective services possible to each and every client, community, and neighborhood that they serve." For our annual benefit report, see the link at the bottom of the homepage on our website.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Catalyst provides outpatient mental health services, such as individual and family therapy, to thousands of diverse clients across numerous clinical locations. Catalyst was founded in 2011 in the Uptown neighborhood of Minneapolis, and became a certified B-Corporation in 2023, with a mission “to create, develop, and maintain a mental health organization that is healthy, sustainable, and professionally enriching for all of its employees, so that they in turn are in turn empowered to provide the most compassionate, dynamic, and effective services possible to each and every client, community, and neighborhood that they serve.” For our annual benefit report, see the link at the bottom of the homepage on our website.
