Know Thyself Healing & Therapy provides a holistic approach to healing that touches on using both clinical and alternative methodologies suited to your needs. This includes psychotherapy with a focus on helping clients heal from trauma events. We also offer personal life coaching. See our web site for more information.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Know Thyself Healing & Therapy provides a holistic approach to healing that touches on using both clinical and alternative methodologies suited to your needs. This includes psychotherapy with a focus on helping clients heal from trauma events. We also offer personal life coaching. See our web site for more information.
